The four areas of physical fitness are: 1) cardiorespiratory endurance, 2) muscular strength/endurance, 3) flexibility, and 4) body composition.
Good nutriition is related the other cimponents of personal fitness, because it means that you are contributing to your body health and physical pisque. The scout law states that we must keep ourselves physically strong, mentally awake, where the scout oath says to be thrifty and clean.
What are the components of personal fitness?
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
What are the fitness tests for Personal fitness merit badge?
Specifically, the merit badge requires baseline fitness testing of (1) BMI, (2) sit and reach flexibility test (SRF), (3) push-ups, (4) pull-ups, (5) sit-ups, and (6) the one-mile run (1MR) .
How long does the Personal fitness merit badge take?
AS Regardless of your current level of personal fitness, in the 12 weeks it will take you to complete the athletic requirements for this merit badge, you will be in better shape, feel better about yourself, have more energy, and gain self-confidence in your overall abilities.
What are the four components of physical fitness?
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.
What is the need to have a balance in components of physical fitness?
Balance is the ability to control your body’s position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility.
What is physical component in physical fitness?
What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
What are the 7 components of physical fitness?
Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility.
- reaction time,
- and speed (American College of Sports Medicine, 2013).
What are the 6 components of physical fitness?
So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these.
Why should a scout be physically fit?
A Scout is Physically Fit! Scouting helps combat obesity among young people. According to the Centers for Disease Control and Prevention, 18% of children and teens in the United States are overweight or obese, which has serious health risks, including psychological risks.
What is an example of personal fitness program?
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. … To improve your balance, try tai chi or exercises like standing on one leg. Flexibility exercises stretch your muscles and can help your body stay limber.
Is personal fitness an Eagle merit badge?
A total of 21 merit badges (10 more than required for the Life rank) must be earned for the Eagle Scout rank, including these 13 merit badges: (a) First Aid, (b) Citizenship in the Community, (c) Citizenship in the Nation, (d) Citizenship in the World, (e) Communication, (f) Cooking, (g) Personal Fitness, (h) Emergency …
How do I get a personal fitness merit badge?
Sit and Reach – Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. This last reach must be held steady for 15 seconds to qualify. (Remember to keep your knees down.)
How do you get the merit badge for personal fitness?
Personal Fitness Merit Badge Requirements
- Have your health-care practitioner give you a physical examination. …
- Explain verbally or in writing what personal fitness means. …
- Answer and discuss the following questions. …
- Explain the following about physical fitness. …
- Explain the following. …
- Do the following this requirement.