Blog about fitness and training
Low-impact exercises can be adapted to suit all levels of fitness, making them suitable for a wide range of people. Any movement that is gentle on the joints or can be performed in a fluid motion is considered low impact. What does low impact results workout mean? Low impact exercise typically means that you don’t …
Anyone with severe knee pain should consult a doctor before trying to exercise. It is best to warm up with light exercise before starting any knee strengthening exercises. Examples of gentle exercise include walking, cycling, and using an elliptical machine, all of which put minimal stress on the knees. Should I workout if my knee …
Most bodybuilders eat 6 to 8 meals per day usually every 2 to 2 and a half hours apart. This gives them proper nutrition and regulates their bodies. Most bodybuilders eat as much as 2000 to 6000 calories a day depending on your body type and genetics. How often should you eat when gaining muscle? …
Is a 15 pound kettlebell good? In general, Lopez recommends going anywhere from 5 to 15 pounds lighter on a kettlebell than you would a dumbbell. But resistance is assistance, so going too light or too heavy can compromise technique—not to mention increase your risk of injury with the added momentum of most moves, Brown …
The meds didn’t help alleviate the negative effects we often associate with muscle soreness, like slower times and less reps. So while the ibuprofen can help relieve the inflammation itself, it’s better to just take the pill after your workout, not before it. Should you take ibuprofen before or after exercise? In conclusion, it is …
How many pullups can the average man do by age? Thirteen-year-old males are expected to perform three pullups. Fourteen-year-olds are expected to perform 2 more reps for a total of 5 reps for meeting the 50th percentile. Fifteen-year-olds are expected to complete 6 reps; while 16-year-olds typically do 7 reps, and 18-year-olds do 8 reps. …
By doing 40 minutes of cardio five times a week or more, you’ll be getting at least 200 minutes of exercise. The extra minutes can actually be beneficial to your weight-loss goals. In fact, doubling your efforts to 300 minutes of physical activity may allow for even greater health benefits. Is 40 minutes of exercise …
What is the difference between all the Total Gym models? The more expensive models have more attachments, which means more exercises. That said, even the most affordable Total Gyms can offer 60+ exercises. The nicer models range between 80-85 exercises, and their commercial grade gym boasts you can perform over 200 exercises on it. Is …
Kettlebell workouts can tighten and tone your whole body, but the dynamic all-muscles-on-deck movements also burn a heck of a lot of calories—on par with running a 6-minute mile, according to researchers at the University of Wisconsin‚ La Crosse, who evaluated the energy output of a typical kettlebell session. What do kettlebells do for your …
Pushups on their own won’t get rid of “man boobs” or gynaecomastia, but they can be a meaningful part of a comprehensive program to create a more muscular chest. Will push-ups get rid of chest fat? Push-ups will help contour pectoral muscles but they won’t burn fat. Push-ups are a superb all-around exercise for tightening …