Blog about fitness and training
It’s perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. … Because your body is still unaccustomed to stressing the same muscle groups within 24 hours of the previous session, expect a slight dip in performance the first couple of times you lift on consecutive days. …
Muscle memory, a phenomenon in which lost muscles are rapidly regenerated, is an interesting point. Yes, research and personal experience show that it is much easier to regain muscle mass if you previously had it. Is it easier to regain lost muscle? Muscle physiology lore has long held that it is easier to regain muscle …
What gym machines work thighs? A good start is to choose one that involves movement of your thighs. Treadmills, elliptical trainers, exercise bikes and rowers are examples. With the exception of a treadmill, these are also low-impact machines. What gym equipment is best for toning bum and thighs? You can also tone and firm your …
Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. Meanwhile, protein improves muscle protein synthesis and aids recovery. Are carbs or protein more important? So, while protein supplies the materials to help build your muscles, carbs are more important than protein for building muscle because …
Can I workout without any equipment? While most of us don’t have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. How do you exercise …
Ashtanga is tough, even for the most experienced of yogis. It’s Vinyasa yoga taken to its strongest form, and it involves some of the longest and most grueling yoga practices you can put together. Which is harder vinyasa or Ashtanga? If you are physically capable of taking a Vinyasa flow class, you are physically capable …
One of the most important reasons to maintain proper form during weight lifting exercises is to prevent injury. When we lift a lot of heavy weight, this can cause the body to become misaligned that can place your tendons, muscles and joints in positions that can potentially cause strains or tears. Why is it important …
Kettlebell workouts can tighten and tone your whole body, but the dynamic all-muscles-on-deck movements also burn a heck of a lot of calories—on par with running a 6-minute mile, according to researchers at the University of Wisconsin‚ La Crosse, who evaluated the energy output of a typical kettlebell session. What do kettlebells do for your …
Pushups on their own won’t get rid of “man boobs” or gynaecomastia, but they can be a meaningful part of a comprehensive program to create a more muscular chest. Will push-ups get rid of chest fat? Push-ups will help contour pectoral muscles but they won’t burn fat. Push-ups are a superb all-around exercise for tightening …
There are certainly a number of NFL players who take creatine. The April 20 issue of Sports Illustrated reports that Michael Barnes, the strength coach for the San Francisco 49ers, estimates that three-fourths of the 49er players use it. The magazine estimated that 50 percent of NFL players use the supplement. Is creatine good for …