The Turkish get-up is one of the most functional exercises you can do. The move takes you from lying on the floor to standing upright, all while holding a kettlebell above your head.
What is a good weight for Turkish get-up?
Incorporating the Turkish Get-Up into Your Training
Use a lightweight kettlebell (five to ten pounds is a good starting point) or body weight only, and perform one to two sets of ten reps per side. Complete all reps on one side before switching to the other, with no rest between sides.
What is the heaviest Turkish get-up?
The heaviest weight lifted by Turkish get-up in one hour is 4,868.20 kg, and was achieved by Chris Cox (Canada) in Elora, Ontario, Canada, on 16 May 2021.
Are Turkish get ups hard?
The Turkish get-up may be the most difficult kettlebell exercise to learn. The kettlebell swing is challenging, but the Turkish get-up is 7 movements in one exercise.
What is a full Turkish get-up?
The Turkish get-up is complicated—no getting around it. It’s a sequence of seven motions (more or less) that take you from lying on your side to kneeling to standing tall—all with a kettlebell held over your head.
Do Turkish get ups make you strong?
With proper form, Turkish get-ups can build full-body strength and stability. While the traditional Turkish get-up requires a kettlebell, some variations rely strictly on bodyweight or a different kind of free weight like a dumbbell.
Are Turkish get ups worth it?
When you add all of the Turkish get-up benefits up, it is unbelievable for overall mobility and stability of the core, shoulders, and hips. No other single exercise can do all of this. When the Turkish get-up is loaded, to what you consider heavy, you will develop ridiculous strength.
How many Turkish get ups should you do?
The Turkish get-up should generally be performed for 2-4 sets of 5-6 reps per side. Higher-rep sets are generally so long in duration that the fatigue begins to reduce the effectiveness.
Can you do Turkish get ups everyday?
As a strength coach, one of my daily strength program staples is the Turkish get-up. All of my clients do get-ups in their training, every damn day.
Are Turkish get ups good for weight loss?
A Turkish get-up is an exercise move that involves lying down and a kettlebell above your head. Research suggests that kettlebell exercises produce enough of a physiological response to aid in weight loss and on top of that, this move is also complex enough to aid in balance and joint strength.
How many times a week should you do Turkish get ups?
Either way, Polacco says that doing two or three sets of one or two reps on each side, one to three times per week, is generally a good guideline to reap the many benefits of the Turkish get-up.
Why are they called Turkish get ups?
It is called the Turkish get-up, by the way, because Turkish wrestlers apparently used it as a way of demonstrating their immense strength to each other. Best and worst bits This is a hard exercise that will leave you wobbly-legged and out of breath.