Question: What muscle group should you do with chest?

Day 1: chest, shoulders, triceps, forearms. Day 2: calves, hamstrings, quadriceps, glutes. Day 3: biceps, back, abdominals, traps, lats.

What muscle group should you do after chest?

The muscles you end up pairing with your chest exercises should be a matter of experimentation. I suggest pairing chest and triceps for a month and then switching to chest and biceps exercises for a month and seeing which feels best for you and gives you the best results.

What muscle goes with chest?

Your chest contains multiple muscle groups, including the pectorals (pecs), deltoids (delts), and serratus anterior. The pecs, a muscle group in the upper chest, are made up of the pectoralis major and pectoralis minor. The delts are the muscles on the top of the shoulders that connect to the chest.

What muscle groups should be worked together?

Here are a few popular options for which muscle groups to work out together:

  • Chest and Back.
  • Quads and Hamstrings.
  • Biceps, Triceps, and Shoulders.
  • Glutes and Abdominals.

What should I hit after chest day?

The best workout after chest day is any body part except chest. You are free to choose one based on your program goals and your body conditioning goals. You can hit legs, do ab work, make it a cardio day, or hit back. As long as you are not actively performing exercises that stress the pectorals, you are good to go.

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Can I train chest and biceps together?

Yes, chest and biceps can be trained together in a single workout safely and effectively. While many will train their full upper body or have days dedicated to just chest or biceps, combining chest and biceps on the same day can help you maximize training efficiency. It also allows you to follow many push-pull splits.

Is chest and triceps a good combination?

Training your chest and triceps together is a great idea and a very common training split. If you prioritise compound chest and tricep movements first before moving onto other accessory exercises, then you’ll definitely make the most out of your session. You’ll get great results and save time while doing so.

Can I train chest and shoulders together?

Training Chest with Shoulders

Combining the two muscles together in the same workout will maximize training for both the shoulders and the chest, so neither muscle suffers. … Because your chest muscles are larger than your shoulders, perform chest exercises first in your routine followed by shoulder exercises.

Is it better to focus on one muscle group a day?

In order to maximise growth, it’s best to focus on just one major muscle group each session (chest, legs or back). Supplement your workout with exercises that focus on two smaller muscle groups (biceps, triceps, hamstrings, calves, abs and shoulders).

What two body parts should you work out together?

For instance, you may want to pair your shoulders and arms together since many exercises, such as rows, use both body parts.

Example for advanced lifters

  • Day 1: chest, shoulders, triceps, forearms.
  • Day 2: calves, hamstrings, quadriceps, glutes.
  • Day 3: biceps, back, abdominals, traps, lats.
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What muscles should I workout 5 days together?

Best 5 Day Workout Schedule:

  • Day 1: Chest + (Light) Triceps.
  • Day 2: Back + (Light) Biceps.
  • Day 3: Core + Forearms + Calves + Cardio.
  • Day 4: Shoulders + (Heavy) Triceps.
  • Day 5: Legs + (Heavy) Biceps.
  • Day 6: Rest (Light core workout as an option)

Can you train back and chest together?

Yes, you can train back and chest on the same day. There are many ways to program the training session together safely and easily. It can also make your workouts more efficient. However, you need to consider what your weaknesses are to figure out how you would structure the back and chest exercises.