Blog about fitness and training
Bodyweight exercises are a type of strength-training where you use your own weight to provide resistance against gravity. When you complete a bodyweight workout, you are essentially using your body alone without any other exercise equipment. Are bodyweight exercises considered resistance training? Yes! Bodyweight training is a great form of resistance training. When we normally …
Generally speaking, yoga can torch anywhere from 180 to 600 calories per hour. How many calories do you burn in 60 minutes of yoga? A 60 minutes yoga class will burn between 200 – 600 calories, depending on your weight and type of yoga. Is 1 hour yoga enough for weight loss? How often should …
The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the same way as an early morning workout. … One preliminary paper from 2018 found that your body naturally burns about 10% more calories in the late afternoon, compared to the early morning and …
To raise the forearm, the biceps contract and the triceps relax. To lower the forearm, the triceps contract and the biceps relax. How do the muscles in your arm work together? When your biceps muscle in your upper arm contracts, it pulls your lower arm in towards your shoulder. However, when it relaxes, your biceps …
Starting a gym will require both a written business plan and a loan. According to Entrepreneur, the average cost of opening a gym is $10,000 to $50,000. How much does a gym cost to open? According to market analysis, a gym opening cost in India can range from anywhere between 5 lakh to 10 lakh …
When it comes to building overall muscle strength and power, traditional resistance training and TRX work equally well, according to a 2013 study in Journal of Sports Science & Medicine. Can I get ripped with TRX? It’s absolutely possible to build muscle with a TRX. … You can build muscles with anything if you perform …
What is the difference between the Total Gym models? The more expensive models have more attachments, which means more exercises. That said, even the most affordable Total Gyms can offer 60+ exercises. The nicer models range between 80-85 exercises, and their commercial grade gym boasts you can perform over 200 exercises on it. What is …
Standing barbell curls are definitely high on the list. Again, it’s not because curls are a bad exercise per se, they’re just not the most effective means of building bigger biceps. Our upper body (in particular the smaller muscles groups like biceps and deltoids) requires more variation than the legs. Are bicep curls worth doing? …
The ideal training volume for building muscle is around 9–18 sets per muscle per week. And if you’re choosing good lifts, doing 6–20 reps per set, and bringing those sets within 1–2 reps of failure, the bottom end of that range is often enough to maximize muscle growth. How do you calculate the total volume …
Described as “yoga for non-yogis” by its founder, this app allows you to create your own 30-day work out plan based on your individual needs, with classes ranging from sweaty hour long workouts, to quick 10 minute exercises you can fit in any time of the day. Cost: $12.99 per month, but the first month …