What is the average size of a man’s bicep?

Are 16 inch biceps big?

16-inch biceps are definitely decent. Let’s say the average bicep size is around 13.5 inch which makes your bicep size above average. Overall, It depends on your weight, age, genetics, and sex. If, for example, you have a higher BMI, and you have 16-inch arms, then they aren’t really exceptional.

What is a decent bicep size?


Age Average Man’s Biceps Size Average Woman’s Biceps Size
20-29 13.3 inches (33.8cm) 12.4 inches (31.5cm)
30-39 13.8 inches (35.1cm) 12.9 inches (32.8cm)
40-49 13.9 inches (35.3cm) 12.9 inches (32.8cm)
50-59 13.5 inches (34.3cm) 12.9 inches (32.8cm)

Are 17 inch arms big?

Because of their tiny wrists, ankles and waists, 16 to 17” inch arms will look bigger, and aesthetically pleasing. On the other hand, big-boned bodybuilders often look blocky, and have less-pleasing lines.

Are 17 inch arms big?

Age Average biceps size in inches
50–59 13.5

Is 14 inch a good bicep size?

Yes, having 14″ biceps at a height of 5’8″ is big and impressive if you’re fairly lean (15% body fat or lower).

INTERESTING:  Why are my neck muscles so sore?

Can you get 20 inch arms naturally?

A purely muscular 20 inch arm (unpumped) as a natural bodybuilder? Probably not. A 16–17 inch arm as a natural bodybuilder is achievable – with the proper training protocol, exercises, nutrition and rest. An unpumped muscular 20 inch (drug free) is rare.

Are 18.5 inch arms big?

Are 18 inch arms big? … Yes, 18″ arms are very big indeed and are approximately 5 inches larger than average. Even if your 18 inch arms aren’t particularly muscular, then they’re still big due to their massive circumference measurement.

Are 12.5 inch arms big?

12.5 inch biceps are a typical size for women and adolescent males but slightly below average for adult men. So in most cases, no, 12.5 inch arms aren’t big at all. … If you’re really short (let’s say 5’3″ or under) and have lean 12.5 inch biceps, then yes, they can actually look pretty big and muscular.

Is 19 inch arms big?

19 is enormous! FYI the average male arm size is about 13.8in or 35cm. So if you add 2 inches to that (so around 16 in) they should be considered big.

Are 13 inch biceps big?

Based on research from the Centers for Disease Control and Prevention, 13 inch arms aren’t big— they’re an average size.

How can I get 17 inch biceps?

In summary, if you’re fairly tall, have good arm genetics, and are willing to maintain a higher than average body fat level (around 20%), then you can likely build 17 inch arms in 3-4 years. If you intend to stay leaner, however, then it might take 5 or more years to get 17 inch biceps as a natural lifter.

INTERESTING:  What is the most common side effect of all drug therapy for skeletal muscle relaxants quizlet?

Is a 48 inch chest big?

A 48 inch chest is probably in the big and tall section of most stores. This is literally if you want like a dress shirt. If you are a woman, the other answer better addresses your question. But for a loose fitting top, you may be in plus sizes.

Will forearms grow with biceps?

Because your forearms, or wrist flexors, only work as stabilizers and are not the primary muscles used in the bicep curl, bicep curls are not effective at building forearm muscle size. To more effectively target your forearms, complete wrist curls.

How many inches was Arnold’s biceps?

Arnold Schwarzenegger had 22 inches at his peak.

How big are the rocks biceps?

Dwayne ‘The Rock’ Johnson shares ‘hellish’ bicep routine that gave him 21-inch arms.

Are 16.5 inch arms big?

In general, any arm size over the 16 inch mark is considered big for a natural lifter who has an average build, decent genetics, and a relatively low body fat level. … While taller people usually have bigger arms in terms of measurement, they also need to build their biceps to a much larger size for them to stand out.