What does Fran mean in CrossFit?

WHO IS FRAN: Fran, as written, is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups. WHAT A FRAN LOOKS LIKE: Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.

What is a good FRAN time in CrossFit?

Accroding to our app good time for Fran is 5 min and 32 seconds with good time cap of 9 minutes. Unbroken Fran times range from about 1:50 to 4:00, it all depends how fast can you do thrusters and pull ups. Fran under 3 minutes is milestone that will make you very great in the eyes of other CrossFitters.

Why is it called Fran CrossFit?

By combining thrusters (a front squat with an overhead press) with pull-ups and completing the 21-15-9 couplet as quickly as possible, he created just the type of workout he was looking for. Rather than repeatedly explaining the workout and its movements, he gave this workout the name “Fran.”

What is Fran Rx?

Fran is a “for time” CrossFit workout, which means, “once the clock starts, you GO and keep on GOING until you’ve completed all the reps as fast as you can,” says Ence. … Here’s the Fran CrossFit workout in all her glory: For time: 21 Thrusters. 21 Pull-ups.

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What is the hardest CrossFit movement?

The overhead squat is a feat in and of itself—a movement that many struggle with. … Tight hips contribute to the inability of getting deep into a good squat. Throwing a kettlebell overhead, with one arm, furthers the challenge. Tight shoulders are often the culprit in making this one of the hardest CrossFit movements.

What is friendly Fran?

It may be called Friendly Fran, but the workout is brutal.

The official workout consists of 21 thrusters (85lbs for women and 115lbs for men) and 21 chest-to-bar pull-ups performed for time.

What is Diane in CrossFit?

Diane is a CrossFit benchmark WOD that combines heavy deadlifts with handstand push-ups, a more technical gymnastics movement. This workout is a test of lower body strength while also challenging your upper body and core strength in the handstand push-ups.

What is the fastest Fran time?

A blistering time of 1:53.

On August 31st, Marisa Flowers performed the CrossFit® WOD “Fran” in 1 minute 53 seconds. That is not only under the standard 2 minutes generally seen as excellent for elite athletes, but it’s also the fastest time ever posted by a female athlete for “Fran” that can be verified via video.

How long has Mat Fraser been doing CrossFit?

Fraser started training in a CrossFit gym when he was 22, and competed in CrossFit events in 2013, but initially, he competed only to earn some pocket money while he was studying.

What is Jackie CrossFit?

Jackie was first posted on the CrossFit main website in March 2009, and has since become a household name across the CrossFit community. Jackie — which consists of a 1,000-meter row, 50 barbell thrusters (45 pounds for men, 35 pounds for women), and 30 pull-ups — will test your endurance and total body strength.

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What is Annie CrossFit workout?

Her namesake workout was first posted on the CrossFit website as the workout of the day (WoD) on September 7, 2005, and it’s been a staple in CrossFit gyms ever since. Annie is completed as follows: 50-40-30-20-10 double-unders. 50-40-30-20-10 abmat sit-ups.

What is the Karen CrossFit workout?

Karen is one of the CrossFit Girl benchmark workouts (WODs). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.