While many people take creatine with no obvious adverse effects, some report stomach bloating or cramping. In rare cases or when taken in excess, creatine can cause problems such as weight gain, water retention, anxiety, fatigue, and more. Certain medications may also have dangerous interactions with creatine.
What are the negatives of taking creatine?
Depending on who you ask, the suggested side effects of creatine may include: Kidney damage. Liver damage. Kidney stones.
Is creatine worth the risk?
Numerous studies have reported beneficial effects including increased muscle mass during training and neural protection. However, negative reports have also been made of possible side effects, such as muscle cramping during exercise, and potential impurities.
What are pros and cons of creatine in the body?
With over 500 research studies, creatine monohydrate has proven to enhance power and strength amongst high-intensity training. Yet despite the pros, there are a few cons such as water retention, bloating, poor bioavailability, and loading associated with creatine supplementation.
What are the pros of creatine?
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
Can a 17 year old take creatine?
There are no legal restrictions on the sale of creatine; kids of any age can purchase it at any time without a parent’s consent or knowledge. In fact, a recent study showed that health food stores are routinely recommending these supplements to teens, despite medical recommendations against that practice.
Is creatine safe for 16 year olds?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
Does creatine make you bald?
Essentially, when you take creatine supplements, the conversion of testosterone to DHT increases in the system. The increased levels of DHT alter hair growth by speeding up the cycle of each hair follicles, which can cause hair loss. Hence, taking creatine cause hair loss in individuals over some time.
Does creatine cause acne?
There is no proven connection between creatine and acne. In fact, creatine may actually have benefits for your skin, especially to help fight against the effect of aging. There’s some evidence that creatine can reduce sagging skin, wrinkles, and sun damage.
Does creatine make you bigger?
Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. … Your muscles may even appear bigger, even if you’ve just begun your training.
Can creatine affect your mood?
5. Mood and anxiety. Negative changes in mood or anxiety following supplementation with creatine have been documented in two human trials (Roitman et al., 2007; Volek et al., 2000) and one animal experiment (Allen et al., 2010).
Is creatine good for skinny guys?
Absolutely! Anyone can benefit from creatine. Especially people looking to bulk. The added water weight not only makes you look fuller but creatine also directly contributes to an increase in strength, which again will lead to better gains.
Can a 12 year old take creatine?
Creatine Not Recommended for Teenagers
According to the American Academy of Orthopaedic Surgeons, children and adolescents under 18 years of age shouldn’t take creatine supplements. Other performance-enhancing supplements, such as anabolic steroids and steroid precursors, also aren’t recommended for teenagers.
Does creatine affect sleep?
Taking three to five milligrams of creatine daily won’t stop you from ever getting sleepy, but could offset the yawning, loss of energy, and decline in psychomotor skills that signal that your sleep drive is overtaking your wake drive.