Blog about fitness and training
How do I prepare my body for yoga? Here are some tips for preparing for your first yoga class. Prepare your body: This is a good rule of thumb to follow every time you practice. Do not eat 1-3 hours before practicing. Drink water throughout the day so the body is well hydrated and prepared …
“Some parts of your routine can and should stay the same for two to four months, while you might change other elements every seven to 10 days,” Brodie says. Again, it’s all about priming your body for continual adaptations and those go beyond the muscular level. Is it bad to keep the same workout routine? …
A lot of guys have a misconception that only protein builds muscle. This is highly inaccurate. Protein in combination with carbohydrates and fats (or just fats if you are doing keto), builds muscle. You can only consume a limited number of calories from protein alone, rest have to come from fats and carbohydrates. Can you …
Dumbbells range in weight from 1/2-pound up to about 50 pounds. When you’re starting out with a dumbbell routine, you’re going to have to play around with different weights in order to find the ones that fatigue your muscles. How heavy should my dumbells be? Booker suggests women generally start with a set of two …
Losing muscle mass is a normal condition when getting older, however abnormal muscle loss can be caused by malnutrition, an eating disorder, or an autoimmune disease like HIV/AIDs. Muscle deterioration can also be a sign of a serious chronic disease or mental health issue. How do you know if your losing muscle? 5 signs that …
When should you stop doing squats? Back Injuries People with back injuries should avoid squatting. Squats can put a lot of tension on your lower back and can lead to an injury if performed with an improper form. Squatting with back problems is asking for trouble. What will happen if I stop doing squats? Your …
Burnouts are typically done at the end of a body-part workout or specific movement. They target the same muscle group(s) just worked and often involve the same exercise, or a very similar exercise. These sets are usually done with a lighter weight in an effort to perform a high amount of reps, often to failure. …
Because it works various muscle groups synergistically, rather than in isolation, TRX helps build functional strength that can enhance your performance and way of life. It can deliver an incredible total-body workout for all ages (including older adults!). Can you build muscle with TRX bands? Many studies have shown that the TRX forces you to …
What is the best thing to eat after a workout? Good post-workout food choices include: Yogurt and fruit. Peanut butter sandwich. Low-fat chocolate milk and pretzels. Post-workout recovery smoothie. Turkey on whole-grain bread with vegetables. What should I eat after a workout to build muscle? 5 Post-Workout Snacks for Muscle Building and Energy A Protein-Rich …
To feel the glutes while squatting we need to maintain a neutral pelvis, and avoid arching or rounding the lower back – if the pelvis is not neutral, then we won’t be able to engage the glutes safely. … If our back is arched, our pelvis will be tilted anteriorly which prevents the glutes from …