Blog about fitness and training
Muscle memory, a phenomenon in which lost muscles are rapidly regenerated, is an interesting point. Yes, research and personal experience show that it is much easier to regain muscle mass if you previously had it. Is it easier to regain lost muscle? Muscle physiology lore has long held that it is easier to regain muscle …
It’s perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. … Because your body is still unaccustomed to stressing the same muscle groups within 24 hours of the previous session, expect a slight dip in performance the first couple of times you lift on consecutive days. …
One of the most important reasons to maintain proper form during weight lifting exercises is to prevent injury. When we lift a lot of heavy weight, this can cause the body to become misaligned that can place your tendons, muscles and joints in positions that can potentially cause strains or tears. Why is it important …
Ashtanga is tough, even for the most experienced of yogis. It’s Vinyasa yoga taken to its strongest form, and it involves some of the longest and most grueling yoga practices you can put together. Which is harder vinyasa or Ashtanga? If you are physically capable of taking a Vinyasa flow class, you are physically capable …
Can I workout without any equipment? While most of us don’t have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. How do you exercise …
Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. Meanwhile, protein improves muscle protein synthesis and aids recovery. Are carbs or protein more important? So, while protein supplies the materials to help build your muscles, carbs are more important than protein for building muscle because …
What gym machines work thighs? A good start is to choose one that involves movement of your thighs. Treadmills, elliptical trainers, exercise bikes and rowers are examples. With the exception of a treadmill, these are also low-impact machines. What gym equipment is best for toning bum and thighs? You can also tone and firm your …
Most bodybuilders eat 6 to 8 meals per day usually every 2 to 2 and a half hours apart. This gives them proper nutrition and regulates their bodies. Most bodybuilders eat as much as 2000 to 6000 calories a day depending on your body type and genetics. How often should you eat when gaining muscle? …
Low-impact exercises can be adapted to suit all levels of fitness, making them suitable for a wide range of people. Any movement that is gentle on the joints or can be performed in a fluid motion is considered low impact. What does low impact results workout mean? Low impact exercise typically means that you don’t …
Taking BCAA supplements is generally safe and without side effects for most people. However, individuals with a rare congenital disorder called maple syrup urine disease should limit their intake of BCAAs because their bodies cannot break them down properly ( 46 ). Is it safe to take BCAA everyday? Research has shown supplemental BCAA intake …